Individual CBT Therapy
Trauma — Anxiety — Depression — Relationship Issues — Work related Stress — Support
I offer 50 minutes individual therapy session for adults. I specialize in cognitive behavioral therapy, an evidenced-based practice. This practice is a collaborative approach that empowers you and helps you respond to your problems in more adaptive ways. I am open to seeing adults of all ages, however, I specialize in working with young adults.
Fee: $150 per session
Cognitive Processing Therapy for PTSD
This is a specific type of CBT therapy that focuses on treating post traumatic stress disorder. This is a short-term treatment, about 12-16 weeks. It is a non-exposure based PTSD treatment where people are not asked to “relive” their traumatic experience. There are three phases to the treatment: breathing, education, and cognitive restructuring. The skills learned in this treatment help decrease symptoms related to ptsd, anxiety, and depression.
Fee: $150 per session